PREGNANT PAUSES® (Übersetzung siehe unten)

B1Feldenkrais: Pregnant Pauses® LIVE Online via Zoom With Bronwynn Mertz-Penzinger
Movement for Mums

🌻 Pregnant Pauses® is a set of six Feldenkrais Awareness Through Movement lessons I am offering, especially adapted for pregnancy. It’s a program created by world renowned Feldenkrais Teacher Alan Questel:

“An innovative and unusual approach to movement, Pregnant Pauses® teaches you to use and move your body in a more intelligent, effective and efficient way. Compiled into six different “Pauses” each lesson aims to teach simple movement methods that ease everyday tasks such as getting up and down, sleeping, rolling over and breathing. Pregnant Pauses® increases your energy and improves your quality of life, while helping you adjust to the changes occurring through each stage of your pregnancy. 
It is as simple as doing slow, easy movements, at your own pace, in the comfort of your own home.”

I am a qualified Feldenkrais Practitioner and Pregnant Pauses® teacher and am offering these lessons online via Zoom. (Teaching language is English) 

🌻 Sunday’s at 13:30h Vienna Time online via Zoom

Of course it’s best if it’s possible for you to do all six lessons but it’s not necessary to do them in a specific order, so you can join at any time. You can also repeat the set as many times as you like (or fits into your pregnancy!) It’s interesting and beneficial to see how your experience of yourself and the lessons changes as you grow and your pregnancy develops. 

I am offering this class based on a Pay What You Can philosophy. A suggested guideline is €180-€300 per Series of six Pregnant Pauses® lessons (less is also fine…as is more...really, whatever works best for you)

🌻 To register please send me an email: b1feldenkrais@gmail.com (including when you would like to start and how much you’re able to contribute).

Hope to hear from you soon!

More about Pregnant Pauses - Movement for Mums (and Dads)

Pregnant Pauses is a gentle movement program specifically designed to change the way you experience pregnancy. Utilizing your nervous system’s innate intelligence to alleviate pain and discomfort while increasing energy to ultimately provide an overall healthier pregnancy. This program, created by Alan Questl, is based on years of research through wide-ranging applications and is a direct application of the Feldenkrais Method of Somatic Learning.

A Few of The Benefits

• Alleviate Pregnancy Pain & Discomfort

• Increase Your Energy & Vitality

• Move with Greater Ease

• Sleep Better

• Breathe Deeper

For more information about the Pregnant Pauses program please look at these links https://www.pregnantpauses.us/

and https://www.feldenkraisresources.com/Pregnant-Pauses-by-Alan-Questel-p/

DEUTSCH

PREGNANT PAUSES®

Feldenkrais in der Schwangerschaft

Das Programm Pregnant Pauses Feldenkrais in der Schwangerschaft ist ein sanftes Bewegungsprogramm, das speziell dafür entwickelt wurde, Schwangerschaft anders zu erleben. Nutzen Sie die angeborene Intelligenz Ihres Nervensystems, um Schmerzen und Beschwerden zu lindern und gleichzeitig die Energie zu erhöhen, damit Sie letztendlich eine insgesamt gesündere Schwangerschaft erleben. Dieses Programm, das von Alan Questel entwickelt wurde, basiert auf jahrelanger Forschung durch weitreichende Anwendungen und ist eine direkte Anwendung der Feldenkrais-Methode des somatischen Lernens.

Einige Vorteile:

• lindert Schwangerschaftsschmerzen und Beschwerden

• steigert Ihre Energie und Vitalität

• hilft Ihnen, sich mit größerer Leichtigkeit zu bewegen

• besserer Schlaf

• tieferer Atem

Weitere Informationen zum Schwangerschafts-Programm finden Sie unter diesen Links https://www.feldenkraisresources.com/Pregnant-Pauses-by-Alan-Questel-p

https://www.pregnantpauses.us/

Ich biete Pregnant Pauses Lessons Feldenkrais in der Schwangerschaft auf Anfrage an.