In a Nutshell All of my Classes are Pay What You Can. Registration by email to b1feldenkrais@gmail.com (Übersetzung siehe unten)

🌻 B1 Feldenkrais Sunday Around the World - Awareness Through Movement (ATM) online groups

🌻 Functional Integration (FI) individual in-person lessons

🌻 ATM lessons as part of Theater and Performance Festivals

🌻 PREGNANT PAUSES - Movement for Mums online groups

🌻 ChildSpace Functional Integration (FI) in-person Family lessons

🌻🌻 B1 Feldenkrais “Sundays Around the World” 🌻🌻
Awareness Through Movement Classes via Zoom. Teaching language English.

Class A: Sundays at 11:00h. Vienna time.
Class B: Sundays at 18:00h. Vienna time.

*** To register for Sundays Around The World Classes please send me an email b1feldenkrais@gmail.com  In your email please include:

  1. Class Time Slot: Class A at 11h. or B at 18h. Vienna times

    (my Feldenkrais classes are every Sunday. I offer the same class twice to cover all the time zones)

  2. How Many lessons you’d like to start with

    (as you know by now Feldenkrais is process oriented work so it’s usually good to start with a series, many people begin with a set of 6-10 lessons)

  3. ‘Pay What You Can’ Euro amount per lesson

    (I use a Pay What You Can philosophy so you decide what price you can afford. A suggested guideline is €16-25/lesson, in your currency equivalent. This is just a guideline, less is fine and more is fine too...literally, whatever works for you.)

  4. What Date you’d like to begin.

Once you send me the registration info above to b1feldenkrais@gmail.com I’ll send you an invoice for that with my PayPal account (bronwynn.mp@gmail.com) or from within the EU my banking information, and you’ll start receiving an email Zoom link every week. 

How regularly you attend is up to you, sometimes something comes up and you can’t be at the class, that’s fine, for example it might take you 10-14 weeks to finish a series of 10 lessons. Once you have booked a series it is valid for “a reasonable amount time” (let’s say one year) for you to attend the number of lessons you’ve paid for.

NB: Classes are every Sunday. Any scheduling changes will be announced as far ahead as possible. Currently there is No class scheduled for: 14, 21, 28 August or 25 December 2022

🌻🌻 Functional Integration (FI) Individual Lessons 🌻🌻

I offer Individual FI Lessons to people of all ages and walks of life who are curious about how to tap into their potential; to learn how to create more comfort and ease for themselves and a deeper understanding of what they do in life.

Many people ask how often they should do Functional Integration: Being process oriented learning it’s generally recommended to try out a series of at least 6 - 10 sessions to begin with. The frequency and regularity of your sessions is determined by you, based on your personal situation. 

A lesson is approximately 45-60min.

It’s best to wear comfortable clothing that is easy to move in so please allow yourself time to change if you need or want to.

Depending what your individual needs are and based on a Pay What You Can philosophy you decide what is affordable for you.

A general guideline is between €75 - €150,-/ Session, this is just a market range, I mean the Pay What You Can very literally, you decide what works for you.

*** Individual Functional Integration and Child’Space Lessons are by appointment only,  please send me an e-mail or give me call to set up a session:

e-mail: b1feldenkrais@gmail.com

mobil: +4369911956010

All of my classes and lessons are run in English or German (sometimes both!)

I specialize as a Feldenkrais Teacher for professional actors, singers, dancers and musicians at any stage of their career as well as in Performing Arts schools (VETA and Schule des Theaters) or with theatre companies as well as with children, babies and ‘expecting mums and dads’ starting or expanding their family.  

🌻 I also offer individual Child’Space lessons for families with babies and children from birth through to independant walking.

*I recently graduated from the first Child‘Space program in Austria (2019-2021), an advanced training program created by Dr. Chava Shelhav, specializing in the needs and development of babies and children from birth to independent walking. 

As we are not yet in a truly post covid world my in-person Feldenkrais practice in Vienna for Individual Functional Integration and Child’Space Lessons is open in adherence with any current covid restrictions and hygene guidelines, if you are not vaccinated then I am happy for us to work with masks.

🌻 Awareness Through Movement (ATM) Group Lessons are something we always practice “alone-together”, whether physically in class together or separately in the comfort of our own homes via screens, we can still experience the wholeness of ourselves while consciously contributing to the individual and community process of growth, awareness and discovery. You hone your skills of being present, observing yourself from moment to moment in relationship to yourself and your environment, as well as improving your sense of self and well being, stimulating your natural curiosity and being more connected to and aware of your own strength and creativity.

🌻🌻 Schule des Theaters “Staying in the Body” 🌻🌻
Feldenkrais Awareness Through Movement lessons Online mit Bronwynn auf Deutsch!

Dieser Fortlaufende Schauspielkurs ist geeignet für darstellenden Künstler*innen sowie alle, die Kreativität, Leichtigkeit, Stabilität und allgemeines Wohlbefinden kultivieren wollen. 

Montag Abend um 17:30h. Vienna time. 
Unterrichts Sprache Deutsch!

Einstieg ist jeder Zeit möglich.

*** Info und Anmeldung bitte direkt mit Schule des Theaters:
https://www.schuledestheaters.at/feldenkrais/

🌻 Whether it’s in a group class or individual lessons, working with Feldenkrais is process oriented learning, as such it’s generally recommended to begin with a series of lessons, many people start with a set of 6 or 10.

There is no prior experience required and, as there is no restriction of a set curriculum to adhere to, so you can sign up to join classes at any time and attend as regularly as you’re able to.

You decide what’s best for you.

Please note: For all ONLINE classes it’s important that we can hear and see each other, especially that I can see you and how you’re moving on your mat, experience has shown that placing your camera high up provides the best viewing angle. So make sure you have ample floor space to move comfortably, and mics and cameras on please.

🌻

If you’re already registered in any of these classes then I look forward to seeing you again next week!

If you’ve been on a break and are rejoining your process I’m happy to welcome you back!

If you’re interested in starting a class or have any questions, please let me know, I’d love to hear from you b1feldenkrais@gmail.com 

If you know someone else who would be interested in or benefit from and enjoy Feldenkrais lessons please pass this on to them, I’d appreciate your support, Thanks!

🌻🌻 I also offer “Pregnant Pauses® B1 Feldenkrais - Movement for Mums”  🌻🌻

Pregnant Pauses® is a six week program developed by world renowned Feldenkrais teacher Alan Questel. It’s a set of six Awareness Through Movement Lessons that you can do from the comfort of your own home, especially adapted to accompany you throughout your pregnancy. 

Of course it’s best if it’s possible for you to do all six lessons but it’s not necessary to do them in a specific order, so you can start your set at any time. You can also repeat the set as many times as you like (or fits into your pregnancy!) It’s interesting and beneficial to see how your experience of yourself and the lessons changes as you grow and your pregnancy develops. 

I am offering these Pregnant Pauses® classes online via Zoom
Sundays at 13:30h. Vienna time. Teaching language English
Classes are Pay What You Can. A suggested guideline is €180-300/set (less is also fine…as is more…really, whatever works best for you)

*** To register for a set of Pregnant Pauses® Lessons please send me an email b1feldenkrais@gmail.com 

** In your email please include:

  • What your ‘Pay What You Can’ Euro amount is per set

  • What date you’d like to begin your 1st six week set of Pregnant Pauses Lessons.

🍀🍀 🌻 🍀🍀


DEUTSCH

WAS ICH ANBIETE

Einzelunterricht Funktionale Integration (FI) 

Ich biete FI-Einheitenfür Menschen aller Altersgruppen und Lebensbereiche an, die neugierig sind, wie sie ihr Potenzial ausschöpfen können - für Menschen, die mehr Leichtigkeit und Wohlbefinden schaffen und ein tieferes Verständnis dafür entwickeln wollen, was sie im Leben tun.

 Vor allem arbeite ich mit SchauspielerInnen, SängerInnen, MusikerInnen, TänzerInnen, werdenden Müttern und Vätern, die ihre Familie gründen oder erweitern.

Ich biete auch Einzelunterricht für Babys und Kinder ab Geburt bis zum Alter von 11 Jahren an.

* Derzeit nehme ich an Child'Space (2019-2021) teil. Dies ist ein Fortbildungsprogramm, das sich auf die Bedürfnisse und die Entwicklung von Babys und Kindern ab Geburt bis zum selbstständigen Gehen spezialisiert hat.

FAQ

Viele fragen wie oft sie Funktionale Integration praktizieren sollen:
Es ist empfohlen, dass man mit einer Serie von 6 - 10 Einheiten beginnt. Die Häufigkeit und Regelmäßigkeit Ihrer Sitzungen richtet sich ganz nach Ihrer persönlichen Situation.

Eine Stunde dauert ungefähr 45-60 Minuten. Es ist am besten, bequeme Kleidung und Socken zu tragen. Nehmen Sie sich also Zeit, um sich nach Ihren Bedürfnissen umzuziehen. Die Zeit für Kinder und Babies ist meistens ein bisschen kürzer, Eltern sind auch herzlich willkommen.

Ich verwende eine Pay What You Can (PWYC) Philosophie, also abhängig von Ihren individuellen Bedürfnissen kostet eine FI-Lektion zwischen € 50- € 80,-

Meine Praxisstunden sind flexibel,

Lektionen finden nur nach Vereinbarung statt. Bitte senden Sie mir eine E-Mail oder rufen Sie mich an, um eine Sitzung zu vereinbaren.

mail: b1feldenkrais@gmail.com

mobil: +4369911956010

Gruppenstunden Bewusstheit durch Bewegung (ATM)

Ich arbeite als Feldenkrais-Lehrerin für professionelle SchauspielerInnen, SängerInnen, TänzerInnen und MusikerInnen in jeder Phase ihrer Karriere sowie in Schulen für Darstellende Kunst oder mit Theatergruppen.

Schwangerenkurse für werdende Mütter und Väter (Pregnant Pauses® – Movement for Moms)

  • Auf Anfrage möglich.

Öffentliche Klassen (ATM)

  • Auch für eine Gruppe von interessierten Personen bin ich auf Anfrage verfügbar.
     

Alle Kurse und Unterrichtsstunden werden auf Englisch und Deutsch abgehalten.

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B1 Feldenkrais

Awareness Through Movement and Functional Integration